Yoga for the Pelvic Floor & Anxiety - Diaphragmatic Breathing Practice

Subscribe to my channel for Yoga Therapy tips and practices for pelvic floor, back pain and anxiety. https://www.youtube.com/@aliciacuglie... A short video explaining how and why diaphragmatic breathing* is helpful to release stress and anxiety and improve pelvic health, along with a practice to learn how. *We aren't supposed to breath intentionally into the belly all the time. Our breath and internal pressure system changes often throughout the day to support our activities and needs. Practicing belly breathing (diaphragmatic breathing) intentionally as a relaxation technique is ideal. Use it before you get out of bed, before you go to sleep and anytime during the day when you need to "catch your breath." Alicia Cuglietta Yoga / Down Dog Diagnostics, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this yoga/exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Alicia Cuglietta Yoga is not a medical institution and cannot (and will not) give you medical advice or diagnosis.