Over 60? Stop These 5 Morning Habits That DESTROY Muscle Health – Dr. Eric Berg’s
In this video, breaks down five common morning habits that most people think are harmless — but actually accelerate muscle loss, spike cortisol, delay repair, and increase fatigue. From skipping protein to drinking coffee too early, you'll learn what’s really happening inside your body… and how to take back control. ✅ Learn the real science behind muscle breakdown after 60 ✅ Discover how to reverse anabolic resistance naturally ✅ Simple daily protocols you can start tomorrow morning Don't just age — age strong. ⏱️ Timestamps with Emojis 00:00 ⏰ Why Your Morning Is Sabotaging Your Muscle 01:58 💪 The #1 Muscle-Killing Mistake 05:15 🥚 Skipping Protein = Catabolism 09:03 ☕ Coffee on Empty = Cortisol Spike 13:14 🏃♂️ Fasted Cardio: Good or Bad After 60? 16:57 😰 How Stress Shuts Off Muscle Repair 20:13 💧Hydration, Electrolytes & Mitochondria 22:33 🧠 The “Anabolic Window” You’re Missing 23:56 ✅ Final Recap & Morning Protocol 24:16 🔔 Subscribe for Stronger Aging Senior Health, Deep Dive Health, Peter Attia, Health 365, Healthy Everyday, Senior Zone, Wellness Guide 101, Health book, Healthy Habitat, Sehat Mag, Forever Health, Health Guide, Andrew Huberman, Huberman lab, Sten Ekberg, Mark Hyman MD, muscle loss after 60, morning habits to avoid, sarcopenia prevention, how to build muscle after 60, cortisol and muscle loss, protein timing over 60, anabolic resistance, fasted cardio dangers, hydration and muscle health, best breakfast for seniors, over 60 fitness routine, how to regain strength after 60, muscle tips, functional medicine aging, stop losing muscle mass, metabolic health over 60, leg weakness in seniors, natural ways to build muscle, morning routine for strength, age-related muscle decline #MuscleLoss #Over60Health #Sarcopenia #AntiAgingTips #MorningRoutine #MetabolicHealth #FunctionalMedicine #NaturalMuscleGrowth #HealthyAging #MuscleBuildingTips #LongevityHabits #HealthyAfter60 #StrengthOver60 #HormoneHealth #NutritionForSeniors #BuildMuscleNaturally #CortisolControl #AnabolicWindow #SeniorFitness How to prevent muscle loss after 60 Best breakfast for seniors to build muscle What causes leg weakness in older adults Morning habits that ruin your health Muscle building tips ⚠️ Disclaimer This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a licensed healthcare provider before making changes to your diet, exercise, or supplement routine.
