Stop Making Resolutions: Do This Instead (Women Over 40)

✨ In this conversation, Lara Frendjian discusses the challenges women over 40 face with New Year's resolutions and offers a five-step framework for setting effective health and weight loss goals. She emphasizes the importance of process-based goals over restrictive weight-based goals, the need for realistic and achievable targets, and the significance of creating a supportive environment and community. Lara encourages listeners to focus on freedom rather than restriction in their health journeys, highlighting that success is possible with the right strategies and support. Chapters 00:00 Understanding the Struggles of Women Over 40 00:59 3 Reasons Resolutions Fail 03:06 1. Weight based goals vs process goals 05:03 2. Start Small So Your Can't Fail 07:43 3. Change Your Environment 09:10 4. Practice Choice vs Restriction 11:50 5. Create Accountability & Community 13:28 Strategies for Effective Goal Setting ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: https://nutritionherway.com/workshopyt ✨ Step 2: Nourish your health & faith inside Wellness In His Light — register: https://us02web.zoom.us/meeting/regis... ✨ Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: https://nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN