Top Five Beginner Mistakes When Starting CrossFit

The team here at IA has opened 5 gyms, sold a few gyms and onboarded thousands of CrossFit Athletes. Here are the top five things that we wish beginner athletes knew before stepping into a gym. 00:00 Intro 00:33 #1 Respect the Foundations Course 01:48 #2 Find a Processes you Trust and Follow it 03:07 #3 Only Doing What you are good at 04:46 #4 Open Mind, Open Heart, Ask Questions 06:24 #5 Do Not Try to Keep up with Rick and Karen Hit the Subscribe Button if you want to stay up to date with what we are doing at Industry Athletics! If you want inside access to our programs and gym news then subscribe here- https://mailchi.mp/crossfitfederalhil... Check us out http://Industryathletics.com Not a member, but want access to our programming? Below is what is included in our virtual membership- Workout of the Day Track- CrossFit Programming (Strength, Endurance and Skills) Garage Fit Track- Workouts that can be done at home with minimal equipment DRIVE- Longer Endurance Based Workouts that push 25-35 minutes. Email us to get signed up [email protected] We also offer personalized programming on TrueCoach! For any athlete who has a specific goal or wants accountability we will put together workouts 4-6 days a week depending on your equipment, time and goals! Email us to get started- [email protected]