This high protein recipe is so easy to make it might become one of your favorite dishes, especially for meal prepping. When it comes to incorporating a successful diet into our busy lives, making nutritious meals with little effort is key. The entire casserole has a total of 1850 calories, 178 G protein, 172 g carbs and 44 g fat. Cut into equal parts and divide these numbers by your number of servings to determine the calories and macros per serving. Drop me a line if you have any questions. ================================================================================= Follow Me: INSTAGRAM: / jpreston_fitness TikTok: https://www.tiktok.com/@jamiep843?lan... ================================================================================= MUSIC: Song: Coming for you Artist: Neffex Listen: Soundcloud