Increase punching power and defense with this drill
When it comes to striking, defense is huge for me and my students, I don’t want them ever taking hits. So I do a variety of drills that force my students to learn to move their head to avoid damage. This is one of those drills. And this drill covers a lot of bases, not only does it help head movement, it helps increase punching power and conditioning. #boxing #boxingtraining #punching
