Box Drill by Cairo Sharks

This video was made by the Cairo Sharks American Football team that's located in Cairo, Egypt Facebook:   / sharksaft   Twitter: @CairoSharks Featured Player: Amr Magdi #80 (WR) Hi, this is a video to show you how to do the Box-Drill. This drill is used to enhance the athlete's speed, agility and change in motion. Now, our athlete gets ready, he sprints to the first one, shuffles to the second one, back peddles to the third one, and does a karaoke to the fourth cone. Now, the most important thing when stopping at the first cone you have to have as low to the ground as possible. And in the karaoke you have to keep your waist low to the ground and your hands should move just like you're running. The music used is copyrighted to it's respected owners. Eminem - Till I Collapse