How to Trick Monkey Brain To Like Doing Hard Things (Dopamine Detox)

Your brain isn’t lazy, it’s just been tricked. Every notification, every scroll, every “quick dopamine hit” has been training your monkey brain to crave comfort instead of challenge. But in this video, I’ll show you how to flip that switch. How to trick your brain into enjoying hard things, using science-backed dopamine detox techniques that actually work. This isn’t about quitting fun. It’s about retraining your mind to love focus, progress, and deep work, the things that make you unstoppable. 🎯 What You’ll Learn: • Why your brain resists hard work (and how to change that) • The dopamine detox method that resets motivation • How to link pleasure with progress • Mindset hacks to stay consistent long-term Watch till the end, it’s not just a video. It’s your mental reset button. Ready to reboot your dopamine? Comment “RESET” below ⚡👇 ________________________________________ ⚠️ Disclaimer: This video is based on personal experience and psychological research, not medical advice. Everyone’s brain works a little differently, so take what fits you best. If you’re struggling with burnout, addiction, or mental health challenges, please reach out to a professional. Taking care of your mind is the real flex. 🧠💙 📜 Copyright Disclaimer: All content in this video is for educational and informational purposes only. Just Ben Talks does not claim ownership of any copyrighted material featured in this content. Any media—such as images, videos, music, or clips—are used under Fair Use guidelines for commentary, criticism, teaching, research, and transformative use. If you own any of the content and believe it has been used improperly, please contact us directly. We’re happy to make it right. © Just Ben Talks. All rights reserved.