Dave Potter & Yurika Vu, Mindful Life Summit - Feb 2020

This video is included in the free online mindfulness course (MBSR) found at http://palousemindfulness.com and is from the Mindful Life Summit that Yurika Vu organized in February 2020. In it, Yurika and Dave Potter talked about a variety of topics, including dealing with difficult emotions mindfully and what we can do in the moment when those feelings arise.