Upper body Super Set #fitness #motivation #edgebody #upperbody #owensboro #gym

🔥 Super Set Upper Body Flexin’🔥 ☀️ Summer Shred 🔥 Six Week Challenge - starts 5/19 A perfect workout for the busy adult 👨 that just wants to work 🥵 Name of the game today…superset…back to back before you break! Short little workout to target chest, back, core, and work on some hip extension 💥 Before you start- Mobility Superset 1️⃣ Bench Press - 10 reps - 60-65% of max Farmers Carry - 40 yards - 65% of BW Rest 2-3 minutes 4 cycles 🔁 Superset 2️⃣ Snatch Grip Deadlift - 7 reps - 50-55% Max Deadlift weight Pull-ups - 5 reps - add weight if you can…I did an additional 25 pounds 4 cycles 🔁 IF you have time - 🤩 max push ups 1 minute 🤩 max inverted rows 1 minute Tag a friend who needs to try this with you 💪 or come train with us at Edge Body — Summer Shred starts 5/19   Save this post for your next upper body day 🙌🏻 #EdgeBody #chest #back #carry #pullup #deadlift #FitnessOwensboro