Sleep Meditation - The Secret Garden of Light

🌙 Calming Visual Journey | Ages 4–10 Welcome to a peaceful guided sleep meditation for children. In this calming journey, your child will visit a magical secret garden filled with glowing flowers, singing birds, and a gentle ancient tree that shares a special light. This 20-minute meditation is perfect for bedtime, quiet time, or anytime kids need to relax and feel safe. With gentle narration and soothing imagery, this story helps children unwind, let go of worries, and drift into peaceful sleep. 🌿 Ideal for ages 4–10 🌟 Focuses on calm, mindfulness, and imagination 🌸 Great for bedtime routines, naps, and emotional regulation 🧘‍♀️ Includes gentle breathing and visual relaxation Encourage your child to snuggle in, close their eyes, and explore the beauty and light of their own magical inner garden. Subscribe for more weekly sleep meditations, calming bedtime stories, and relaxing journeys. ________________________________________ 🧵 Hashtags: #guidedmeditationforkids #kidssleepmeditation #calmforkids #childrensbedtimestory #bedtimerelaxation #visualmeditation #secretgardenforkids #sleepaidforkids #kidsmindfulness #gentlevoiceforkids #calmkids #bedtimeforchildren #soothingstory #kidsrelaxation #nighttimeroutine #flowglowrise #bedtimejourney #meditationgarden #innerlightforkids