Fresh Start | 10 Minute Guided Meditation for a New Chapter

This 10 minute guided meditation offers a fresh start — a quiet moment to release the past and welcome a new chapter with clarity and intention. You can use this meditation at the beginning of a new year, on your birthday, or anytime you feel ready to turn the page and begin again. Designed for moments of transition, this practice gently supports reflection, closure, and a sense of renewal without pressure or expectation. Find a comfortable position, allow the breath to soften, and let this moment mark a calm, conscious step forward. ✧ Listen in a quiet space or with headphones for the best experience. 🌿 00:00 Grounding the breath 01:42 Releasing the old cycle 03:52 Entering the new cycle 04:45 Setting intentions 07:05 Gratitude for the present moment 08:40 Soft integration in silence ✧ New guided meditations and affirmations are shared regularly. 💎 The visual features a Moonstone, often associated with new beginnings and intuition, included here simply as a calm visual presence. #guidedmeditation #freshstart #newchapter #mindfulness #newbeginning