Releasing Hidden Trauma You’ve Been Carrying for Years | Guided Meditation

This guided meditation is designed to help you gently release trauma that you may have learned to normalize throughout your life. Many emotional wounds begin in childhood and continue into adulthood through conditioning, expectations, and survival patterns. This session guides you through a calm and reflective inner journey across different stages of life, allowing you to observe emotions without judgment and let go of what no longer serves you. You will be guided through grounding, breath awareness, visualization, and emotional integration to support nervous system regulation and inner healing. This meditation is suitable for anyone experiencing emotional heaviness, self-doubt, or a sense of disconnection from their true self. It is not about reliving pain, but about understanding, releasing, and returning to a more authentic and grounded state of being. As an Amazing Meditation teacher- Nikki helps people facilitate with their journeys with her amazing healing and mediumistic abilities for her purpose of service to humanity- Visit her website and have a glance at her services: https://thetranquillity.co.uk/ Discover products that will enhance your well-being and spirituality— visit The Tranquillity Shop and find authentic and Spiritually charging stuff that helps with Meditation and enchance your wellbeing ( all organic) The Tranquillity Shop- https://thetranquillity.co.uk/shop/ Interested in more Meditation one on one with me !! Join my Online live meditation classes every Wednesday and be part of Nikki live every week from your own comfort of home - Enroll now https://thetranquillity.co.uk/live-on... Connect with me on Social Media and support and receive extra information: Telegram- https://t.me/thetranquility7 Instagram-   / thetranquil.  . Facebook-   / thetranquill.  . Main Website for all Services- https://thetranquillity.co.uk/ Tags : guided meditation, trauma healing, emotional healing, inner child, spiritual healing, shadow work, subconscious mind, mindfulness, self healing, trauma release, healing meditation, nervous system regulation, emotional awareness, self worth healing, somatic healing, deep relaxation, spiritual growth, emotional release, trauma awareness, inner peace ,guided meditation, trauma release meditation, emotional healing meditation, inner child healing, shadow work meditation, healing childhood trauma, nervous system healing, subconscious healing, spiritual healing meditation, deep healing meditation, letting go meditation, trauma healing journey, somatic healing meditation, self healing meditation, mindfulness meditation, healing emotional wounds, trauma awareness, spiritual awakening meditation, inner healing journey, meditation for emotional pain #guidedmeditation, #traumahealing, #innerchildhealing, #emotionalhealing, #spiritualhealing, #shadowwork, #subconscioushealing, #nervoussystem, #mindfulness, #selfhealing, #healingjourney, #emotionalrelease, #awakening, #innerpeace, #healyourself