Is it okay to include nuts and seeds in my CKD diet, and how do I control portion sizes?

Nuts and seeds can definitely be part of a kidney-friendly diet—as long as you’re mindful of portion sizes! They’re full of healthy fats, fiber, and plant-based protein, but they also contain phosphorus, which is something to watch if you have chronic kidney disease. Here’s the good news: The phosphorus found naturally in nuts and seeds isn’t absorbed as easily by your body compared to the phosphorus added to processed foods. That’s because plant-based phosphorus is bound to phytates, making it harder for your body to break down and absorb. In fact, you may only absorb about 30–50% of the phosphorus from nuts and seeds, whereas phosphorus additives in processed foods are almost completely absorbed. That means you don’t have to avoid nuts and seeds entirely! The key is portion control. A small handful—about an ounce—or two tablespoons of nut butter is a good serving size to keep phosphorus intake in check. If you’re choosing nut butters, look for natural, unsalted versions without phosphate additives. Do you have a favorite way to enjoy nuts and seeds? Let me know in the comments, and don’t forget to follow for more kidney-friendly nutrition tips! #shortsvideos 00:00 Nuts, Seeds in CKD Diet?