FULL BODY CIRCUIT WORKOUT (60 MIN) | Burn Fat & Build Endurance

FULL BODY CIRCUIT WORKOUT (60 MIN) | Burn Fat & Build Endurance Get ready for a 69-minute full body circuit workout designed to burn fat, build muscular endurance, and improve overall definition. This intense total-body session combines strength and cardio using dumbbells only, making it perfect for home training with no gym required. This workout targets all major muscle groups while keeping your heart rate elevated, helping you boost stamina, increase calorie burn, and sculpt lean muscle in one powerful session. 🕒 WORKOUT STRUCTURE (69 MIN TOTAL) Warm Up • 6 exercises • 30 seconds each Main Workout • 30 exercises total • 40 seconds work / 20 seconds rest • 5 sets of 6 exercises • Each set repeated 2X Cool Down • 5 minutes 💪 EQUIPMENT USED • Dumbbells: 22 lbs (10 kg) • Workout mat (optional) 🔥 BENEFITS OF THIS WORKOUT ✔ Burn fat efficiently ✔ Build full-body endurance ✔ Improve muscle definition ✔ Increase strength & stamina ✔ Train effectively at home This full body circuit workout is best suited for intermediate to advanced levels. Beginners can modify by using lighter weights or taking longer rest periods. 🏠 PERFECT FOR • Home workouts • Fat loss & endurance training • Strength + cardio circuits • Full body dumbbell workouts • No-gym training 🚀 Join my Membership Program Get exclusive workouts, early access, badges, and perks 👉    / @fitnessbeezee   🔥 Want to take your results to the next level? Transform your body with a Custom Fitness & Nutrition Plan, delivered in 24 hours 👉 https://beezeeplans.com/ ☕ Want to support the channel? Buy me a Coffee 👉 https://bit.ly/3LvHosv Workout Details: 0:00 Intro 1:11 Warm Up 4:45 Through Leg Lunge + Lateral Raise 5:45 Alt Back Rows 6:45 Push-Up + Cross Crunch 7:45 Triceps + Tate Press (R) 8:45 Triceps + Tate Press (L) 9:45 DB Sit-Up + Leg Raise 10:45 Through Leg Lunge + Lateral Raise 11:45 Alt Back Rows 12:45 Push-Up + Cross Crunch 13:45 Triceps + Tate Press (R) 14:45 Triceps + Tate Press (L) 15:45 DB Sit-Up + Leg Raise 16:45 Thruster Variation (R) 17:45 Thruster Variation (L) 18:45 Close Grip Rows with Hold 19:45 Side + Reverse Lunge (R) 20:45 Side + Reverse Lunge (L) 21:45 Half to Full Jackknife 22:45 Thruster Variation (R) 23:45 Thruster Variation (L) 24:45 Close Grip Rows with Hold 25:45 Side + Reverse Lunge (R) 26:45 Side + Reverse Lunge (L) 27:45 Half to Full Jackknife 28:45 Double Devil 29:45 Half-kneeling Curl + Raise (R) 30:45 Half-kneeling Curl + Raise (L) 31:45 Squat + Good Morning Side to Side 32:45 Kneeling Upright Row 33:45 DB Twist 34:45 Double Devil 35:45 Half-kneeling Curl + Raise (R) 36:45 Half-kneeling Curl + Raise (L) 37:45 Squat + Good Morning Side to Side 38:45 Kneeling Upright Row 39:45 DB Twist 40:45 Iso Shoulder Press 41:45 Deep Squats 42:45 Invard Curl to Pec Fly (R) 43:45 Invard Curl to Pec Fly (L) 44:45 Standing Rear Flys 45:45 DB Hold Flutters 46:45 Iso Shoulder Press 47:45 Deep Squats 48:45 Invard Curl to Pec Fly (R) 49:45 Invard Curl to Pec Fly (L) 50:45 Standing Rear Flys 51:45 DB Hold Flutters 52:45 Alt Front Lunge + Press 53:45 5X Flat + 5X Decline Press 54:45 Step Through Lunges (R) 55:45 Step Through Lunges (L) 56:45 Plank Step Out + Knee In 57:45 RDL + Row + Clean + Press 58:45 Alt Front Lunge + Press 59:45 5X Flat + 5X Decline Press 60:45 Step Through Lunges (R) 61:45 Step Through Lunges (L) 62:45 Plank Step Out + Knee In 63:45 RDL + Row + Clean + Press 64:40 Cool Down Find more 60-Minute Workouts here 👉    • 🔥 60-Minute Workouts I Build Strength, Bur...   ------------------------------------------------------- 💥 If you enjoyed this workout, don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE for more 60-Minute Full Body Dumbbell Workouts! #FullBodyWorkout #DumbbellWorkout #endurancetraining #HomeWorkout #onehourworkout #60minuteworkout #burnfatworkout #conditioningworkout