Child’s pose breathing

Child’s pose breathing

This is an instructional video for CCAZ patients as a reminder of cues to be mindful of as discussed during 1 on 1 treatments. Focus points: Keep forehead on block or thumbs Feel belly expand into thighs on breath IN -Feel it relax on breath OUT — PROGRESSION— Lengthen head away from hips Feel belly expand into thighs on breath IN -Maintain slight expansion on breath out Interested in a session? Check out the link below! https://www.connectedchiroaz.com