15 Min INTENSE ABS Workout at Home | Abs Shaping, Belly Fat Burn

#absworkout #coreworkout This 15-minute crunch-focused workout is all about achieving a total ab burnout with no equipment and no repeat exercises. I designed this session to target your entire core, helping you strengthen and define your abs—all from the comfort of your home. We’ll power through each exercise for 40 seconds of work with just 5 seconds to transition. The quick rest time will keep your core under tension, maximizing that burn and pushing you toward stronger abs. If you’re not perfectly set when the timer beeps, don’t stress—it’s all about staying consistent and focusing on good form. All you need is a mat! Remember to engage your core, avoid straining your neck, and control each movement. If you need extra support, you can place your hands behind your head—just keep those abs working! Let’s crush this core workout together! 💪 ► WORKOUT DETAILS: ⏱️ Duration: 15 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 40 Sec on / 5 Sec off. ► EXERCISES : 0:00 INTRO 0:21 CROSS CRUNCH REACH THRU 1:06 TOE TAPS TO TOE REACH 1:51 EXTEND TO HUNDREDS 2:36 LEG SLIDE. ALT 3:21 SEATED CROSS CRUNCH 4:06 TABLETOP CROSS REACH 4:51 TABLETOP TWISTS 5:36 SIDE CRUNCH R 6:21 SIDE CRUNCH L 7:06 LEG CIRCLES 7:51 FROG LEG RAISES 8:36 PLANK REACH THRU TO X PLANK L 9:21 PLANK REACH THRU TO X PLANK R 10:06 CRUNCH KICK VAR 10:51 SPRINTER 11:36 ROPE PULLING 12:21 1 LEG IN UP DOWN L 13:06 1 LEG IN UP DOWN R 13:51 EXTEND TO TUCK 14:36 ANIMAL KNEE IN #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!