Natural Cooling Foods You Must Eat This Summer | Dr Ayesha Abbas

🌿 Top Cooling Foods for Summer | Natural Ways to Beat the Heat! ☀️🥥🍉 Feeling drained, sweaty, or overheated in the summer? In this video, discover the best natural cooling foods that help reduce body heat, prevent dehydration, and keep you fresh and energized – even during the most intense heatwaves! ✅ What’s inside: – Top 10 cooling foods to eat in summer – Natural remedies to reduce body heat – Fruits & vegetables that keep you hydrated – Summer diet tips for staying cool and healthy – How to prevent heatstroke, tiredness & skin breakouts Perfect for all age groups, these foods are simple, affordable, and easy to include in your daily meals and they really work to beat the summer heat from the inside out. 📌 Don’t forget to like, share & subscribe for more natural health, skin, and nutrition tips! #CoolingFoods #BeatTheHeat #SummerDiet #HydratingFoods #ReduceBodyHeat #NaturalCooling #HeatwaveTips #HealthySummer