15 MIN Pilates Yoga Flow | Mind-Body Reset & Inner Strength

Hi and Welcome🤍 Join me for this full body 15 min Pilates Yoga Flow to unlock your inner strength and reconnect with your body.This mindful flow is designed to improve core strength, flexibility, and balance, while deepening the mind-body connection.Perfect for beginners or anyone seeking a short, effective reset to release stress, restore energy, and reconnect with your true strength🌿 🌼we’ll focus on: ・ Full-body strengthening & stretching ・ Gentle but powerful movements ・ Moving with your own breaths to balance your nervous system No equipment needed. Hope you enjoy🤍 #pilates #15minpilates #beginnerpilates ———————————————————————————————————— 🌿Pilates for your mind and body | subscribe to my channel:    / @mimimoves25   🌿Instagram account | About Pilates, My life, and Wellness Tips I learned instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr ———————————————————————————————————— DISCLAIMER: Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.