Begin your meditation by getting comfortable, either sitting or lying down. Close your eyes and take deep, slow breaths. Picture yourself surrounded by a warm, comforting light that represents the 174 Hz solfeggio frequency. This light brings you a sense of security and love, working to ease both your physical and energetic pain. As you meditate on this frequency, imagine this light spreading to every organ in your body. Feel the warmth and love it brings, encouraging each organ to heal and function at its best. Let this light dissolve any tension or stress, allowing your body to relax deeply. Spend at least 10 minutes in this state, letting the 174 Hz frequency heal your body and mind. When you're ready to end the session, slowly open your eyes, feeling the comforting light still with you as you go about your day. WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.