Are You Holding Tension In Any of These Places?
Are you feeling exhausted, struggling to make it through the day with a lingering sense of holding tension in your body that won’t seem to go away? Too often as busy adults, we’re so focused on our to-do lists and meeting deadlines that we forget about tending to our mental and physical health. If you’ve been feeling like this lately, perhaps it’s time for taking stock of where the tension is manifesting itself in your body – neck stiffness, shoulder pain, or headaches. In this blog post, we’ll be exploring why these areas are susceptible to muscular tension, what causes them, and ways to find relief. What Causes Tension? The direct cause of tension can be caused by several factors, some of which include: A job or activity that requires repetitive movements A strenuous workout Excessive psychological stress How Stress Causes Tension Your body and mind are truly connected – when negative emotions like stress flood your brain, they can manifest in physical responses. Your body reflects the rush of cortisol that’s been triggered while activating a fight or flight response. Take some time to pause and reset; make sure you give yourself space for healthy self-care during high-emotion times! Stress is a natural response to challenging situations, but sometimes our bodies can go into overdrive and cause unwanted muscle tension. It’s as if they’re trying to protect us from harm – even when that danger doesn’t really exist! This reaction may be different for each person, however, it’s important that we take the time to recognize any physical signs of stress before they start taking their toll on our well-being. Our bodies are telling us something. From our shoulders to low backs, tension can reveal itself in various forms throughout the body – and it’s important for us to pay attention! For more information or to schedule a consultation, call 517-898-2899 or book online. https://www.allbodykneads.com/book-an-appo... We look forward to helping you feel better and have a more pain-free lifestyle.
