4 7 8 Breathing for Kids Calm & Relax in 1 Minute #kidsyoga #mindfulkids #yogaforkids

Help your child feel calm, focused, and relaxed with this 4-7-8 breathing exercise for kids 🌿 In this gentle breathing practice, children learn to: • Breathe in for 4 counts • Hold the breath gently for 7 counts • Breathe out slowly for 8 counts This simple breathing technique is perfect for: ✔ calming big emotions ✔ relaxing before bedtime ✔ improving focus ✔ easing stress and anxiety Designed especially for children ages 5–10, this video uses slow counting, a soothing voice, and a peaceful pace to make breathing easy and enjoyable. ✨ Use this breathing anytime your child needs to slow down and feel calm. 👉 Subscribe for more Kids Yoga, Mindfulness, and Breathing Exercises. #KidsBreathing #478Breathing #BreathingForKids #MindfulnessForKids #CalmBreathing #KidsYoga #KidsMindfulness #RelaxationForKids #EmotionalRegulation #YogaForKids #CalmKids #DeepBreathing #BedtimeBreathing #StressReliefForKids