Thrive Webinar | Stress & Resilience in the Workplace

Feeling overwhelmed? You’re not alone. In this insightful webinar, we’re joined by Thrive’s Psychological Therapist & CBT Practitioner, Oleksandr Lugovyi, and Customer Success Manager, Hannah Fox, as they unpack the realities of stress and anxiety in the modern workplace. 💡 You’ll learn: The key differences (and similarities) between stress and anxiety How these challenges show up at work Evidence-based techniques to manage both effectively CBT-inspired questions and journaling tips Why workplace culture matters when it comes to mental health Whether you're supporting a team or looking after your own wellbeing, this session offers practical takeaways you can start using today. 📱 Learn more about Thrive’s mental health solutions: https://thrive.uk.com 👥 Stay connected. Subscribe for more webinars, mental health insights, and resilience tools. #MentalHealthAwareness #WorkplaceWellbeing #StressManagement #AnxietySupport #CBT #ThriveMentalWellbeing #EmployeeWellbeing #ResilienceAtWork