The Focus Deficit & Distraction Diet

You don’t need more time. You need fewer distractions. Episode 9 explores why distraction feels unavoidable, how modern environments train the brain to scan instead of stay, and why productivity systems fail without environmental change. From dopamine and caffeine to Parkinson’s Law and the Distraction Diet, this episode reframes focus as something you protect — not force. 1. Andrew Huberman. (2024, December 19). How to focus to change your brain | Huberman Lab Essentials [Video]. YouTube. ⁠   • How to Focus to Change Your Brain | Huberm...  ⁠ 2. Andrew Huberman. (2025, May 22). Maximize productivity, physical & mental health with daily tools | Huberman Lab Essentials [Video]. YouTube.    • Maximize Productivity, Physical & Mental H...   3. Better Than Yesterday. (2019, March 13). Parkinson’s Law - Manage your time more effectively [Video]. YouTube.    • Parkinson's Law - Manage Your Time More Ef...