Rowing Workout #3 - Recovery/Endurance - 45 min continuous, Heart rate "hills" - With Music

Heart rate-focused workout intended for a lighter recovery day. 45 minutes continuous rowing in heart rate zones 2 & 3 primarily, with short jumps to 4 and a final sprint to Zone 5. Stroke rates are mostly low, 18-24 SPM, with some power work at 18. Check out the heart rate info video if you are not familiar with heart rate based training:    • Heart rate zone training for rowing   Any likes, dislikes, recommendations, thoughts? Let me know in the comments below! Patreon account:   / sebdoesrowing