[TIL GUD] KE LADOO | TILACHE LADOO | तिळाचे लाडू | तिळ गुळ घ्या गोड़ गोड़ बोला | RECIPE BY DR. POOJA

TIL GUD KE LADOO | TILACHE LADOO | तिळाचे लाडू | तिळ गुळ घ्या गोड़ गोड़ बोला | RECIPE BY DR. POOJA Hi. I’m Dr. Pooja. Welcome to my channel MUMMA'S GIRL, where I'll be sharing with you some amazing recipes straight from my mother's heart and hopefully to your plate. Being a doctor, all the nutritional information, healthy tips and tricks will just be an added bonus. Do not forget to hit the LIKE and SHARE button, if you enjoyed watching this video. SUBSCRIBE and click on the BELL ICON to get my latest video updates. @MUMMA'S GIRL #TILACHELADOO #तिळगुळघ्यागोड़गोड़बोला #recipebydrpooja TIL KE LADOO ARE A TRADITIONAL MAHARASHTRIAN SWEET DISH MADE DURING MAKAR SANKRANTI FESTIVAL. IT IS SPECIALLY MADE DURING THE WINTER SEASON TO KEEP US WARM ENOUGH TO SUSTAIN WEATHER. THE JAGGERY USED TO MAKE THESE LADOOS IS ALSO OF A SPECIAL TYPE KNOWN AS "CHIKKI KA GUD OR CHIKKI JAGGERY". THESE LADDOOS ARE GIVEN BY SAYING "TIL GUL GHYAA AANI GOD GOD BOLA". IT IS VERY EASY TO MAKE THESE DELIIOUS LADOOS WITH ONLY A FEW INGREDIENTS. LET ME SHOW YOU HOW. PREP TIME : 10 MINS COOK TIME : 20 MINS COURSE : SWEET DISH SERVINGS : 35-40 LADOOS NUTRITIONAL FACTS : PER LADOO ENERGY : 62 CAL PROTEIN : 1.5 GM CARBS : 7.5 GMS FIBER : 0.9 GM FAT : 3.5 GMS CHOLESTEROL : 0 MG SODIUM : 0.8 MG IRON : 1.4 MG PHOSPHORUS : 60 MG MAGNESIUM : 35 MG DOCTOR'S TIPS : 1. TIL KE LADOOS ARE RICH IN UNSATURATED FATS. THEY REDUCE THE RISK OF HEART DISEASE BY LOWERING CHOLESTEROL. 2. SESAME SEEDS ARE RICH IN DIETARY FIBRE. THERFORE THEY NORMALISE BOWEL MOVEMENTS. 3. TIL KE LADOOS ARE PACKED WITH IRON WHICH BOOSTS RED CELL PRODUCTION. THEY HELP WITH THE ANTI-AGEING PROCESS BY FULL FILLING OUR DAILY IRON REQUIREMENT. 4. THEY ARE RICH SOURCE OF CALCIUM. THEREFORE PROMOTE GOOD BONE GROWTH. 5. SESAME SEEDS ALSO CONTAINS CERTAIN VITAL MINERALS LIKE SELENIUM, VIT E , VIT B6, COPPER, ZINC, IRON WHICH AIDS TO BOOST OUR IMMUNITY. MUMMA'S TIPS : 1. THE WATER CLICK TEST / SOFT BALL TEST : To check the soft ball stage of the jaggery syrup , take 1/4 cup water in a small glass bowl. Drop a bit of jaggery syrup solution in the water. Remove it and it should be sticky and form itself into a soft ball. on dropping the soft ball in water, it should make a click sound. This is when you add all the dry ingredients , mix and switch off the flame. 2. Dry roast dry ingredients (sesame seeds, grated dry coconut and peanuts) separately. 3. peel the skin of dry roasted peanuts and pulse twice in mixer grinder. 4. always do the water click test or the soft ball test before adding all oter ingredients into the jaggery syrup. 5. if you over heat the jaggery syrup , then the ladoos become to hard to chew, and if you under heat it, then it becomes sticky and chewy. therefore , the final texture of ladoos really depend on the perfect heating of the jaggery syrup. rest all is very simple. DISCLAIMER: Tips and suggestions mentioned here are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor/dietician before starting any fitness program or making any changes in your diet. EMAIL: [email protected] INSTAGRAM : https://www.instagram.com/_mummas_gir... _______________________________________________ Track: Brook Xiao - Fire (ft. Rachel Horter) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Brook Xiao - Fire (ft. Rachel Horter) | Fu...   Free Download / Stream: http://ncs.io/Fire _______________________________________________