Why You Can't Stop Replaying Embarrassing Moments (And How to Break the Loop)

Ever replay a conversation hours later and cringe at everything you said? This video explains why your mind gets stuck reviewing social interactions — and why trying to “just stop overthinking” never works. You’re not broken. Your brain is running a mental loop designed to protect you, even when it backfires. Once you recognize this loop, it becomes much easier to interrupt it. Hashtags: #Overthinking, #SocialExhaustion, #MentalHealth, #Psychology, #SelfAwareness, #AnxietyLoop, #MentalPatterns, #PsycLoop