Nourish & Cleanse with this Authentic Ayurvedic Kitchari Recipe | Easy One-Pot Detox Meal

Discover the healing magic of Kitchari, a traditional Ayurvedic cleansing dish that's as comforting as it is detoxifying. In this video, I’ll show you step-by-step how to make a simple, nourishing Kitchari that’s perfect for resetting your digestion, boosting energy, and supporting your body’s natural detox process. Ingredients used: • 1.5 cups basmati rice • 1.5 cups yellow mung dhal • 1 large white onion • 2 cups of seasonal vegetables • 1 tbsp ghee (or coconut oil) • 2 inches fresh ginger • 4 cloves garlic • 1 tsp each of: cumin seeds, black mustard seeds, yellow mustard seeds, fennel seeds, garam masala, mixed spice, ground coriander • 2 tsp turmeric This one-pot Ayurvedic meal is ideal for anyone looking to eat lighter, soothe their gut, or enjoy a delicious vegetarian comfort dish. Whether you're doing a cleanse or just love whole, healing foods, this Kitchari is a must-try! Perfect for: Ayurvedic cleanse Plant-based lifestyle Gut health & digestion Easy weekday meals 👉 Don’t forget to like, subscribe, and comment if you try this recipe. I’d love to hear how it turned out for you! #kitcharirecipe #ayurvediccooking #ayurveda #detoxmeal #cleanse #plantbased #healingfoods #guthealth #onepotmeal #basmatirice #mungdal