10 Minute Morning Yoga Flow

🌞 10-Minute Morning Yoga Flow | Wake Up Your Body & Mind Start your day with this gentle and energizing 10-minute morning yoga flow designed to stretch your body, open your breath, and ground your mind. Perfect for beginners and experienced yogis, this quick routine helps you release tension, activate your muscles, and set a positive intention for the day ahead. In this flow, we’ll move through: ✨ Centering & deep breathing ✨ Neck and shoulder warm ups ✨ Cat Cow spinal activation ✨ Downward Dog stretch ✨ Two rounds of Sun Salutation A ✨ Warrior sequence for strength ✨ Closing intention + mindful breath Whether you’re getting ready for work, school, or simply starting your day slowly, this practice will leave you refreshed, aligned, and ready to take on anything. 🧘‍♀️ No equipment needed just your mat and your breath. 👍 Don’t forget to Like, Comment, and Subscribe for more wellness, mental health, and yoga content. #yoga #morningyoga #10minyoga #wellness #mindfulness #selfcare #yogaflow #stretchwithme