Insulin Resistance — Dr. Eric Westman

Dr. Eric Westman uses a very descriptive metaphor to answer this week's questions on #AskAdapt. INSULIN RESISTANCE See the comment section below to find out which questions have been answered and at exactly what time you can skip to for specific answers. Questions: 4:24 Karen MacCollum Donegan Why is my A1C 5.3. LCHF many,many years. Keto 4+ years. I do measure blood ketones ave: .8 - 1.8. I am 70 very fit. Would think my A1C would be in the 4's. Is it because of insulin resistance? 4:42 Julie Green Jordan After eating a high carb diet for many years and becoming insulin resistant , how long does it take to become insulin sensitive when eating a ketogenic diet? 6:00 Terri Jackson I suspect that I am insulin resistant, how do I know for certain? Then how do I keep track? Part 2 here:    • Insulin Resistance Part 2 — Dr. Eric Westman