TOP 10 Foods for healthy GUMS and TEETH |miss healthy |

#misshealthy #misshealthy #youtubevideos #howto #gumsandteeth #healthygumsandteeth #healthyfoods The most common recommendations I see for tooth-healthy foods are dairy - milk, yogurt, cheese, etc... because of the calcium. Luckily, there are loads of plant foods that have calcium, protein, iron, folate, vitamin C, omega-3, phosphorous, zinc, B vitamins and fiber - all nutrients that are important for the health of your teeth and gums. Eating these foods of course do not substitute for keeping a good daily routine of brushing and flossing, and visiting your dentist (whether you think of it as a tooth spa or not...) *This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.* Boost your chances by following our channel " MISS HEALTHY" Its purpose is to give you the proven tools for vibrant living that can last you for the rest of your life.:) plz like , subscribe, comment and share with your friends and support us for more informative videos ;) #misshealthy MISS HEALTHY @miss-healthy. The most common recommendations I see for tooth-healthy foods are dairy - milk, yogurt, cheese, etc... because of the calcium. Luckily, there are loads of plant foods that have calcium, protein, iron, folate, vitamin C, omega-3, phosphorous, zinc, B vitamins and fiber - all nutrients that are important for the health of your teeth and gums. Eating these foods of course do not substitute for keeping a good daily routine of brushing and flossing, and visiting your dentist (whether you think of it as a tooth spa or not...) #misshealthy #youtubevideos #howto #healthygumsandteeth #healthyfoods