Dopamine Detox: 30 Days To Reset Your Brain. - Robert Sapolsky

Why You Can’t Feel Satisfied Anymore (The Dopamine Trap E There is a biological circuit in your brain that is quietly sabotaging your ability to feel satisfaction. It In this video, we break down how your dopamine system actually works, why modern technology overwhelms it, and how this leads to chronic dissatisfaction, lack of focus, emotional numbness, and loss of motivation. Drawing on decades of neuroscience research, including the work of Stanford neuroscientist Ro, we explain You’ll le Why easy dopamine destroys motivation and focus How hedonic adaptation silently numbs your reward system Why boredom is not your enemy, but a biological signal What a dopamine reset really means (and what it doesn’t) A practical 30-day framework to restore sensitivity, discipline, and meaning This is not self-help hype. This is environmental engineering applied to your own neurobiology. If you feel overstimulated, unfocused, emotionally flat, or trapped in compulsive scrolling, this video will help you understand what is happening inside your brain — and how to change the conditions that created it. Chapters, tools, and protocols are designed for real life — not monks, not gurus, not superhumans. If this resonates, subscribe. This channel exists for people who want to master their mind instead of being owned by it. ⚠️ Disclaimer: This content is for educational and fictional purposes only. It is not medical or psychological advice. If you are experiencing severe anxiety, depression, or mental health distress, please seek help from a licensed professional. 🎵 Music Credit: “At The End Of All Things” by Scott Buckley Released under CC-BY 4.0 www.scottbuckley.com.au