16-Min EMOM Abs & Biceps Single Kettlebell Workout

🔥 16-Min EMOM Core & Biceps Kettlebell Workout 🔥 This 16-minute EMOM kettlebell workout targets your core, abs, and biceps, keeping you moving efficiently with minimal rest. Perfect as a finisher or a standalone workout, this routine blends strength and endurance to push your limits. 🔹 What’s EMOM? “Each Minute On the Minute” – Perform the set number of reps at the start of each minute, then rest until the next round begins. 💪 The Workout (4 Rounds, 16 Min EMOM): 📌 Min 1: 10 Both Arms Sit-Up Press 📌 Min 2: 10 Kneeling Bicep Curl 📌 Min 3: 16 Plank Side Drag 📌 Min 4: 45 Sec Both Hands Overhead March 🏋️ Equipment Needed: • One kettlebell - choose a weight you can shoulder press 10 times per side. • If unsure, start lighter - you can always increase reps if it’s too easy. 🔥 Pro Tip for MAX Performance: • Don’t rush reps—focus on control. • Keep your core tight throughout the workout. • Pick a weight that challenges you but keeps form solid. Tag a friend who needs this challenge! Let’s go! 💯 #KettlebellWorkout #EMOMWorkout #KettlebellTraining #HomeWorkout #StrengthTraining #FullBodyWorkout #FitnessChallenge #KettlebellCommunity #WorkoutMotivation #FunctionalTraining #CoreWorkout #BicepsWorkout #PlankChallenge #KettlebellStrength #OneKettlebell