Over 60: 4 WORST Nuts You Should NEVER Eat & 4 You MUST Eat | Dr William Li

Nuts are often considered healthy—but after age 60, not all nuts are good for your body. In this video, Dr William Li reveals the 4 worst nuts seniors should avoid and the 4 best nuts you must eat to support healthy aging. As we get older, digestion, inflammation, cholesterol levels, and blood sugar regulation change. Some nuts can increase inflammation, spike blood sugar, stress digestion, or worsen heart health, while others provide powerful anti-inflammatory fats, antioxidants, and nutrients that protect the heart, brain, and immune system. In this video, you’ll learn: The 4 nuts seniors over 60 should never eat The 4 nuts that support longevity, heart health, and brain function Why certain nuts become harmful with age How nuts affect inflammation, cholesterol, and blood sugar The best way and safest portion size for seniors This video is not about eliminating nuts, but about choosing the right ones to protect your health and maximize benefits after 60. 👉 If you’re over 60—or caring for someone who is—this video can help you avoid common nutrition mistakes and eat smarter for long-term health. worst nuts for seniors, best nuts after 60, Dr William Li, nuts seniors should avoid, healthy nuts for aging, senior nutrition tips, nuts and inflammation, heart healthy nuts, brain health foods, cholesterol foods seniors, nuts for longevity, diet after 60, nutrition mistakes seniors, healthy fats elderly, superfoods for seniors #DrWilliamLi #Over60Health #HealthyAging #BestNuts #WorstNuts #SeniorNutrition #FoodAsMedicine