6-5-8-4 Calm Breathing Exercise | Guided Exercise | Beginner Pace | Pranayama #shorts

Slow your breath. Calm your mind. Reset your nervous system. This 6-5-8-4 Calm Breathing Exercise is a gentle pranayama-based breathing practice designed for relaxation, stress relief, and mental clarity. Breathing pattern: • Inhale – 6 seconds • Hold – 5 seconds • Exhale – 8 seconds • Hold – 4 seconds (repeat until you feel relaxed and regulated) This beginner-friendly breathing exercise helps activate the parasympathetic nervous system, reduce anxiety, and bring the body into a state of calm and balance. Ideal for professionals, students, meditators, and anyone feeling overwhelmed or overstimulated. Use this practice to: • Calm anxiety and racing thoughts • Improve focus and emotional regulation • Relax the body and mind naturally • Prepare for meditation or sleep • Practice mindful breathing anywhere, anytime Follow the visual breathing guide and let your breath slow everything down. Pause. Breathe. Reset. 🌿