The ONLY 5 Exercises You Should Never Skip

These are the ONLY 5 exercises you should NEVER skip—if you care about building muscle, avoiding injury, and boosting longevity. These fundamental workouts hit every major muscle group and build the kind of real-world strength that actually lasts. Whether you're training for fat loss, mobility, or raw power, skipping these exercises is a huge mistake. They’re simple, effective, and require little to no equipment—perfect for anyone looking to lose weight, stay fit, and move pain-free for life. Add them to your routine today and future-proof your body! Follow us on Social Media: Instagram:   / evolveandbuild   TikTok:   / evolveandbuild   YouTube:    / @evolveandbuild   Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/su... Studies: https://www.healthline.com/health/exe... https://dzbootcamp.com/fitness-and-nu... https://www.heavymettlefitness.com/bl... https://pubmed.ncbi.nlm.nih.gov/25559... https://www.nike.com/gb/a/benefits-of...