Rewire Your Brain Summary| by John B Arden|books| mericreations

Rewire Your Brain Summary Rewire Your Brain by John B Arden How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations. Welcome to Mericreations– Your Ultimate Audiobook/Summary/Review Destination! Dive into a world of captivating stories and enriching knowledge with our extensive collection of audiobooks. Whether you're a fan of thrilling mysteries, epic fantasies, heartwarming romances, or enlightening non-fiction, we have something for every listener. Our channel offers: 📚 A Diverse Range of Genres: From timeless classics and bestsellers to hidden gems across various genres, explore audiobooks that cater to all tastes. 🔊 High-Quality Narrations: Enjoy professionally narrated audiobooks that bring stories to life with engaging and immersive performances. 🎧 Convenience and Accessibility: Listen anytime, anywhere – perfect for your daily commute, relaxing at home, or while multitasking. 🔍 Book Recommendations and Reviews: Discover new favorites and get insights into popular and upcoming titles through our thoughtful reviews and recommendations. 🔄 Regular Updates: Stay tuned for fresh content with new releases and curated selections added regularly. Subscribe now and turn your moments into adventures with the magic of audiobooks or their Summariesor even reviews. Happy listening! Meri Creations – Where Stories Come Alive. , #Audiobooks , #FreeAudiobooks , #AudiobookChannel , #BookReviews, #booksummaries , #FictionAudiobooks ,#NonfictionAudiobooks, #ClassicAudiobooks, #ModernAudiobooks , #ScienceFictionAudiobooks , #FantasyAudiobooks , #MysteryAudiobooks , #RomanceAudiobooks , #ThrillerAudiobooks , #HistoricalFictionAudiobooks , #Self-HelpAudiobooks, #selfhelpbooksummary, , #BiographyAudiobooks , #PersonalDevelopmentAudiobooks , #EducationalAudiobooks , #MotivationalAudiobooks , #YoungAdultAudiobooks , #Children’sAudiobooks , #BestsellingAudiobooks , #AudibleBooks , #BookSummaries , #BookExcerpts , #ReadingList , #LiteratureAudiobooks , #BookClubPicks , #AuthorInterviews , #NarrationTechniques , #AudiobookReviews , #AudioStories , #ShortStories , #NovelAudiobooks , #TopAudiobooks , #BookRecommendations , #NewReleasesAudiobooks , #PopularAudiobooks , #GenreAudiobooks , #AudiobookRecommendations , #BookLovers , #Storytelling , #LiteraryFictionAudiobooks , #Motivational, #Speeches , #Spoken Word , #Storytime , #BookListening , #AudioNarration , #ReadingTime ,#LiteratureReviews