Day 18 | When Winter Mood Drops Aren’t Just Seasonal | Mental Health Check-In ‪@WithinBreath‬

Welcome to Day 18 of this New Year mental health check-in series. When daylight shrinks, mood, energy, and motivation can quietly drop. Canceling plans, isolating, and pulling back may feel normal in winter — but prolonged withdrawal can signal a nervous system in conservation mode. In this check-in, I share simple, practical resets to support your system during winter: early daylight exposure, gentle movement, small connection, and breathwork to help regulate mood and energy. This series is about noticing patterns early and offering realistic nervous system support — without forcing positivity. Follow the series for daily check-ins and grounded resets. Day 19 is next.