Top Surgery Alternatives | Reduce Breast Size Naturally

Top Surgery Alternatives (Instead of top surgery, try these) my website: www.theHighFiveDiet.com If you want top surgery, but don’t have the funds, are worried about scars, being put under anesthesia, and/or not liking the results, try these non-surgical, low and no-cost options. To reduce breast tissue naturally, go for these three non-surgical alternatives: 1. Perform specific chest exercises to reduce breast size 2. Eliminate foods that increase estrogen & eat foods that both increase testosterone & reduces estrogen 3. Lose bodyfat to lower estrogen & reduce breast size When I was weightlifting at World Gym in Pacific Beach, now re-named, The Gym, most of the people there exercising were Fitness Competitors,. One of the main complaints I heard from the female competitors is that their boobs shrank, considerably. If you look at the figures of top female bodybuilders, they either have breast implants or flat chests due to chest muscle and low bodyfat. When I lost just ten pounds, my breast size shrunk considerably, which is a good thing or a bad thing, depending on the person’s view of what’s attractive to them. To build up the chest muscles, perform chest & shoulder exercises twice a week, typically three sets of 10-15 reps, as heavy as you can handle with proper form. Specific Chest Exercises to Reduce Breast Fat & Tissue include: • Push-ups • Dumbbell or barbell bench press • Floor chest flyes • Cable press • Cable flyes • Press outs If you only strengthen the chest and front of the shoulders, you’ll end up with shoulders that round forward. To counteract rounding of the shoulders, strengthen the opposing muscle groups, such as the rear delts and the back using exercises such as back flyes, scarecrows, seated rows, supermans, hyperextensions (don’t extend beyond your glutes, the butt). Foods to Eliminate that Increases Estrogen: Excess estrogen increases cancer risk, avoid foods that cause weight gain such as oil, protein powders, alcohol, isolated soy, GMO soy, heavily processed foods, dairy, and animal protein. Dairy and animal protein is particularly problematic since animals contain hormones, such as estrogen. Farm animals are given hormones to make them grow, which increases our hormones over and above, what is normal. When we grow, cells grow, cancer cells and fat cells grow, and breasts grow. Foods to Eat to Increase Testosterone are anti-inflammatory foods, exclusively of beans, lentils, whole grains, Ezekial bread, fruit, vegetables and freshly ground flax or seeds (a healthy omega 3 fat). Choose certified organic tofu and edamame, wholesome soy, without lab modification or harmful pesticides, which contains wonderful phytoestrogens, this miracle bean, balances estrogens. When people eat foods that contain hormones, and are overweight, estrogen levels become too high and testosterone levels become too low. This is why, when only whole plant-foods are eaten, it’s easy to keep hormones in check and weight down. Dairy is the worst substance for humans to eat since it contains hormones, cholesterol, saturated fat, blood, pus, bacteria, and viruses. Dairy cows cannot produce milk unless they are pregnant and/or gave birth to a calf, so all dairy products, like milk, cheese, yogurt, contain cow hormones. There’s a plethora of dairy-free alternatives, it’s an easy switch. Dairy is meant for the calf to drink, which is high in fat because this fat is to help the calf grow big, fat. Excess fat produces estrogen, which is why keeping weight down and avoiding dairy and animal protein is one of many cancer prevention strategies. In Conclusion, to reduce breast tissue naturally, effective non-surgical options include: 1. Perform bodyweight, dumbbell, barbell, cable, chest exercises to reduce breast tissue and fat, twice a week, using proper form with heavy weights, within an 8-15 rep range, progressing over time for increased strength and lean body mass. 2. Eliminate oil, protein powders, alcohol, isolated soy, GMO soy, heavily processed foods, dairy, and animal protein that increase estrogen. Stay away from all GMO foods and choose certified organic whenever possible. Eat beans, lentils, whole grains, fruit, herbs, spices, vegetables and freshly ground flax seeds or chia seeds, to increase testosterone & reduce estrogen to healthy levels. 3. Lose bodyfat to lower estrogen and reduce breast size If you want recipes that reduce body fat, remove excess estrogens and balances hormones, or want to read more about the connection between nutrition and hormones, go to my website The High Five Diet.com and order, and read my book, The High-Five Diet. If you are interested in one-on-one virtual training, I am a certified trainer, go to my website thehighfivediet.com to schedule your first strength training session with me. Lastly, don’t be overly concerned about what other people think. What makes YOU happy should determine your decisions.