🧠 Discover the Hidden Effects of Excessive Masturbation – What You Need to Know! In this eye-opening video, we dive deep into the physical, mental, and emotional impacts of excessive masturbation. Is it harmful? Can it affect your productivity, mental health, or relationships? Get science-based insights, expert opinions, and tips for maintaining a healthy balance. Whether you're curious about how this habit may be affecting your energy, motivation, or hormonal balance — this video breaks it down in a clear and respectful way. ⏳ Don't let misinformation control your health decisions. Learn the truth! 🔔 Subscribe for more health & lifestyle content! 📌 Topics Covered: ✔️ Mental health & anxiety ✔️ Physical fatigue & motivation ✔️ Hormonal changes & dopamine effects ✔️ Myths vs reality ✔️ Healthy sexual habits #MensHealth #SelfImprovement #MentalHealthAwareness #NoFapJourney #HealthyLifestyle #MasturbationEffects #WellnessTips #DopamineDetox #HealthEducation #SexualHealth