eumom One Minute Yoga: Jade Egg

A brief introduction into the Jade Egg, what it is and how it can help to regain connection and strength to the pelvic floor post partum. “My name is Michelle Moroney and I am a mum of 3 small boys. I also teach yoga full time at The Cliffs of Moher Retreat. My favourite quote is ‘how you do anything is how you do everything’ so in this whirlwind of life with babies, breastfeeding & business I try to remain as present as possible. I always make time for my fitness, wellness & mental health. I grab moments when I can, where I can & I’ll try to show you how to do the same. Watch as many or as few of these one minute stretches as you can, anytime.”