5 minute reset for overthinking, Triple power healing, 5 minute daily transformative practice

Feeling mentally overwhelmed or stuck in looping thoughts? This 5-minute emotional reset is designed to gently calm your mind, release overthinking, and bring you back to the present moment. Using a blend of grounding breathwork, Ho’oponopono healing, and soothing affirmations, this short practice helps you shift from mental chaos to inner clarity — anytime you need a pause. #overthinkingsolution #overthinkingrelief #overthingking #calm your mind #5 minute reset #healing for anxiety #stop overthinking #ho’oponopono for overthinking #eft tapping overthinking #mental clarity #emotional reset #groundingpractice #peaceofmind daily #healing #healing meditation #triple power healing #guided reset # letting go of thoughts #mindfulnesspractice #@sacred healing with soniyaa #5 minute reset for overthinking