Meadow Expansion Yoga Nidra ‪@findingyournewnormalwithni8794‬

This Nidra practice was recorded to help allow you to feel more open and relaxed. Perhaps even feeling like you are in a wide open meadow . Through the process of Nidra you will be guided the different levels(koshas) until you feel peace and calm. It is here the body allows you to feel lighter and at ease so you can come away with more energy, drive and determination for your goals. Grab your comfy socks, warm blankets, lay back and simply be guided