The BIGGEST Gym Mistake Beginners Make — Fix This for Faster Gains! (Science-Backed)

🏋️‍♂️ Are you making the biggest beginner mistake that slows your gains? Most beginners jump into lifting heavy, copying advanced workouts, or skipping fundamental movements — and it stops them from seeing real progress. In this video, I break down the #1 mistake beginners make and how to fix it using simple, science-backed principles. Whether you're just starting out or restarting your fitness journey, this guide will help you build a strong foundation and grow faster. 🚀 What You’ll Learn in This Video ✔️ The most common beginner mistake ✔️ How to build a proper foundation for muscle growth ✔️ Why progressive overload matters more than weight ✔️ The BEST beginner routine for faster strength & size 📊 Science-Backed Tips ✔️ Master compound exercises (squats, push-ups, rows) ✔️ Follow full-body workouts 2–3x per week ✔️ Increase weight, reps, or sets gradually ✔️ Prioritize rest & recovery to grow consistently 🔥 Bonus Tips ✔️ Warm up the RIGHT way to prevent injuries ✔️ Nutrition advice every beginner MUST know ✔️ Why guidance (coaches/tutorials) accelerates progress 💬 What was the hardest part of starting your gym journey? Drop a comment — I love hearing your stories! 👍 Like, 🔔 Subscribe & SHARE for more science-backed fitness videos. 💪 Train Smarter With Me Subscribe to @DoItRightFitness for workouts, science-based tips, and weekly motivation. Follow me: Instagram: @doitright_fitness TikTok: @doitright_fitness Facebook: /doitright.fitness Let’s do it right together — stay strong and keep pushing! 💪🔥