Let go of tension and enter a state of deep calm with this 1-hour blend of 432Hz healing frequency, gentle ocean waves, and soft ambient textures. Designed to soothe your nervous system and promote natural regeneration while you rest. The visuals of a drifting cosmic sky and soft clouds add a tranquil, dreamlike atmosphere to help you fall asleep faster and stay asleep longer. 🎵 Frequency: 432Hz – known to align the body and mind 🌊 Sounds: Ocean waves + ambient layers 🌌 Visuals: Cosmic sky and floating clouds 🕰️ Duration: 2 Hour Perfect for: 🌙 Sleep & Nap 💆♂️ Stress & Anxiety Relief 🧘 Meditation 📖 Reading or Background Ambience 🎧 Tip: Use headphones, lower the lights, and let the sound guide your breath. 🔔 Subscribe for more weekly healing journeys.