Over 60 ? 3 Knee Exercises Seniors MUST Do — Reduce Pain & Walk Pain-Free in Days!

Seniors, are your knees stiff, weak, or painful? 😣 You’re not alone — but the good news is, you don’t need surgery, injections, or expensive equipment to feel better. In this video, I’ll show you 3 simple, safe, and highly effective knee exercises designed specifically for seniors. ✅ Heel Slide — wake up your knees and reduce stiffness ✅ Seated Knee Extension — strengthen your quadriceps and protect your joints ✅ Wall Mini-Squat — build stability and improve balance Do these exercises regularly and notice improvements in walking, climbing stairs, and daily activities — sometimes in just a few days! 💬 Comment below and tell me: • Your age • Where you’re watching from • Which exercise you liked the most or any tips that worked for you Join a supportive community of seniors taking control of their knee health today! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your doctor or a qualified healthcare professional before making any changes to your diet, especially if you have existing health conditions or are taking medication. Individual needs may vary, and what works for one person may not be suitable for another. The creators of this video are not responsible for any adverse effects or consequences resulting from the use of the information presented.