Atomic Habits #gestão #inspiración #hábitos #पुस्तक समीक्षा #學英文

📘 Summary of Atomic Habits by James Clear "Atomic Habits" is a book about how small, consistent changes can lead to remarkable results over time. James Clear emphasizes that improving by just 1% each day can compound into significant growth. 🔑 Key Ideas: Tiny habits make a big difference. Small improvements, when repeated daily, lead to long-term transformation. Focus on systems, not just goals. Instead of obsessing over goals, build systems — daily routines and processes that support long-term success. Identity-based habits are powerful. Habits stick better when tied to your identity: → “I’m the kind of person who exercises.” rather than “I want to lose weight.” Habit formation follows a four-step loop: Cue → Craving → Response → Reward Making good habits easy and satisfying helps them stick. Make habits obvious, attractive, easy, and satisfying. Clear offers these principles as a framework to build good habits and break bad ones. 🧠 Example: Instead of saying "I will read more", you put a book on your pillow every morning (Cue), so at night you naturally read before bed (Response), and feel proud of your consistency (Reward). #learning English #estudiar inglés #estudar inglês #étudier l’anglais #studiare l’inglese #Englisch lernen #учить английский #英語を勉強する #belajar bahasa Inggris #अंग्रेज़ी सीखना #angolul tanulni #ingliz tilini o‘rganish #book review #reseña de libro #resenha de livro #ulasan buku #pagsusuri ng aklat #पुस्तक समीक्षा #บทวิจารณ์หนังสือ #Buchrezension #könyvismertető #kitob sharhi #inspiration #motivación #inspiración #motivação #inspiração #motivação #inspiração #motivasi #dorongan #motibasyon #inspirasyon #प्रेरणा #प्रेरक शक्ति #แรงจูงใจ #แรงบันดาลใจ #Motivation #Antrieb #motiváció #ösztönzés #motivatsiya #ilhom0 #management #gestión #gestión #manajemen #pamamahala #प्रबंधन #การจัดการ #motivation anagement #menedzsment #boshqaruv #compound interest effect #efecto del interés #efeito dos juros #efek bunga majemuk #epekto ng tambalang #चक्रवृद्धि ब्याज का प्रभाव #ผลของดอกเบี้ยทบต้น #Zinseszinseffekt #kamatos kamat hatása #murakkab foiz effekti #AI-generated character #personaje generado por IA #personagem gerado por IA #karakter buatan AI #karakter na nilikha ng AI #एआई द्वारा निर्मित पात्र #ตัวละครที่สร้างโดย AI #KI-generierte Figur #MI által generált karakter #AI tomonidan yaratilgan qahramon / virtual obraz #hábito #kebiasaan #ugali #आदत #นิสัย #Gewohnheit #szokás #odat #쇼트로블록스 #roblox #robloxevents #robloxadventures #robloxfashion #robloxart #로블계 #video #library #books #booktube #booktok #selfimprovement #saúde mental dicas #setor #chatgpt #韓国 #Hungarian notation # #ASMR #YouTube #ChatGPT #혼자 여행 #YouTube Shorts #MrBeast #ChatGPT for YouTube AI #ytshorts #Canal anónimo #song #lofi #lofimusic #omletarcade #cambridge #imperial #politicalnews #london #edinburgh #manchesterunited #bristol #glasgow #warwick #kingsport #durhamnc #sheffield #birmingham #nottingham #leeds #भारतीय प्रौद्योगिकी संस्थान #भारतीय प्रबंधन संस्थान #दिल्ली विश्वविद्यालय #जवाहरलाल नेहरू विश्वविद्यालय #बनारस हिन्दू विश्वविद्यालय #अमृता विश्व विद्यापीठ #अन्ना विश्वविद्यालय #उस्मानिया विश्वविद्यालय #कलकत्ता विश्वविद्यालय #मुंबई विश्वविद्यालय #सावित्रीबाई फुले पुणे विश्वविद्यालय #अलीगढ़ मुस्लिम विश्वविद्यालय #बिरला प्रौद्योगिकी और विज्ञान संस्थान, पिलानी #harvard #shortvideo #MIT #caltech #yale #princeton #comedy #chicago #parque #cricket #Duke #Northwestern #NYU #breakingnews e #UCLA #Michigan #cooking