Easy and Healthy Breakfast Smoothie for Women over 50 | Fitness Journey | Living Abroad

As Seasonal ladies we must be intentional about what we put into our bodies. Our health and wellness is very important and we have to take care of ourselves as we get older. If you want to learn how to make a quick, healthy breakfast smoothie then this video is for you. In this video I share a nutritious and delicious treat made with spinach, peanuts, frozen banana, flax seed, collagen, protein powder and oat milk. This is the first of many videos in my health and wellness series. I will be sharing my tips and what I do to get and stay healthy. ★DISCLAIMER: I AM NOT A PHYSICIAN AND THIS IS NOT MEDICAL ADVICE. I AM JUST SHARING MY PERSONAL FITNESS & WELLNESS ROUTINE. IF YOU HAVE MEDICAL ISSUES OR PROBLEMS PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE MAKING ANY DIETARY CHANGES. If you want to be pampered, have all your meals prepared and not worry about what to eat for 9 days, then..... Join me on the Relax, Refresh & Renew Retreat then click for details: https://www.travelingwithmary.com/Gro... Join my Women's travel club - I will be hosting group trips   / seasonedladies   Like and follow my Travel page https://www.facebook.com/Travelingwit... Join our sisterhood community to learn about expat life in Panama:   / blackwomenexpatsinpanama   Let's be friends:   / marysseasonedlife   #healthylife #smoothie #healthandwellness #blackexpat #blackwoman #retirement #vegetables #fruit #livingabroad #expatlife