12.dec2025.unique beats myregular exercise. no diet....my age 65trainer vivekpatel

10years before iam113kg.slowly walking reduce .myweight.but now the83.weather is not that.much good.so we both iand my daughter did this exercise.regularly.she did only weekend.no diet. yesterday my personal work so halpark to hal devision 3km. I came by walk 2sides nalla tree shadow so it's very very useful to ..my health. issues.eppodhum walk Panna mudhiyha vittalum.time kidhaikumpodhu walk pannuvadhu. mighavum nalladhu.last 1year I did zumbha .that time98kg.slowly slowly sometime pathanjali yoga.whatever indeed upload by Netflix. harmful peaceful life only make us healthy.besafe.behealthy and be happy always. subscribe my channel.