UFC champion Alex Pereira takes us through his personal kick-boxing journey and his winning warm-up routine. With bouts of shadowboxing and training with his sparring partner (and sister), he shows us what it takes to be a world renowned champion. SUBSCRIBE to Men's Health: / menshealthmag MEN'S HEALTH SHOWS: Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fridge ... Train Like a Celebrity: • Kumail Nanjiani Shows the Workout That Got... Eat Like a Celebrity: • Everything Action Bronson Eats For 125-Pou... Men'$ Wealth: • Dwyane Wade on the Worst Money He’s Ever B... Don't Read The Comments: • Mark Wahlberg Doesn’t Actually #RiseAndGri... Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: / menshealth Men's Health on Twitter: / menshealthmag Men's Health on Instagram: / menshealthmag Men's Health on Pinterest: / menshealthmag Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/mens...